Doing regular physical activity helps you feel good about yourself, improve your fitness and wellbeing, and meet new people and form lasting friendships.
There are lots of things you can do to give your physical wellbeing a boost from sport or active recreational activities to simply everyday activities such as walking to university.
The Sport & Active Lifestyles website has more information about how to get involved from a weekly swim or fitness class, playing sport for fun or even representing our University in BUCS.
The NHS Choices website has lots of information on all things health and wellbeing and is a useful place to start.
If you are concerned about your physical wellbeing the NHS Direct website provides information about health services in your area as well as health advice, information and reassurance.
You can also download the free Choose well app (iPhone and Android) for information about the nearest NHS service wherever you are in West Yorkshire and the Humber.
It is important to register with a doctor. For this and other useful information see the links below:
If you are experiencing health problems that are affecting your ability to study:
If you become ill or are injured please make sure you get the best possible treatment in the right place. For advice and treatment anytime, call 111.